Feel more in control
Harness the power of habit tracking to take command of your wellness journey. By tracking and reporting on your habits, you'll gain the clarity and motivation needed to achieve your goals and feel more in control of your life. Start today and experience the satisfaction of daily progress.
How it Works
1. Set your goals
Tell us the habits you want to track and how you are planning to achieve them. Avoid negative behaviors and maximize taking care of yourself or growing your skills.
2. Review daily
Record activity on your habits every day. Get daily reminder notifications to keep you on track.
3. Celebrate wins
Get streak updates every day and share your victories with your friends and family. Grow a little bit every day.
People who conquered their habits
90% of people in the US give up on their New Year's resolutions within the first few weeks of the year. But you're not most people. Join the millions of others who reach their goals and change their lives.
Getting up early to exercise was never my thing. But after struggling with low energy and stress, I knew something had to change. I started small, just 10 minutes a day, and now, six months later, my morning workout is my favorite part of the day.
James, 45
After smoking for 10 years, I never thought I could quit. But with a little bit of support, I finally did it! Each day without a cigarette I feel stronger and more in control of my life.
